What is Bikram Yoga?


Bikram yoga is a hatha based yoga series. It has 26 postures and is a 90 minutes long series. Each posture is done twice and each one prepares you for the next. The yoga room is heated to a specific temperature of 38 degrees and the Bikram series is done a specific order.


Every single time you come you will learn something or improve in some way, it is for everyone, the very beginner and the experienced. The more you come the more you get out of it and then you start to see and feel the magic!

114 New Canterbury Road, Petersham, NSW 2049.  Phone: 02 8004 7140  Mobile: 0416 186 214

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