Our Classes

Bikram 90

Our traditional and class 90 minute bikram yoga class. Taught only by bikram certified instructors. Bikram yoga is a hatha based yoga sequence with 2 breathing exercises and 26 poses. Fabulous for everyone, whether you are a beginner or an advanced yogi. 90 minutes in duration.

Hot 60

Our hot 60 class has a lot of familiar poses that you would have practised in a traditional bikram yoga class but this is 60 minutes.  Something similar but different, and just the same fabulous workout but for those of us who have less time available. Suitable for beginners or advanced practitioners. 60 minutes in duration.

Hot Vinyasa 60

Our Vinyasa flow 60 is a dynamic, fun and challenging class. A great work out with music, working through warriors and chaturanga alongside asana and yogic methods in a safe environment. In our vinyasa we are going to work close to the breath and alignment, these classes are for all levels. 60 minutes in duration.

Inferno Hot Pilates

Our Hot Pilates class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements, set to fun music that combines cardio and muscle toning in a heated room. Pilates principles help sculpt your body, create long lean muscle mass and improve muscle strength.

The tabata interval training technique is used throughout this class which works to increase the body’s aneorbic and aerobic capacity. Each class is different but uses the same principles.

The class is conducted in a room heated 30-34 degrees celsius with a humidity of 40%. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!

These classes are suitable for all levels of fitness from beginners through to regular students and is a fabulous complement to your yoga practice.

Hatha Flow

Generally a lunchtime class to stretch and restore. Working through some yoga asana and some slow flow to gain our strength and mental clarity, or perhaps working on the floor to stretch through some larger muscle groups. This class for everyone and focused very much on the breath. Leave feeling super cleansed.

Yin Yoga

Time to take a step back. Yin yoga is simple and a beautiful practise but not always easy. Poses are kept for long holds and periods of time could be possibly 3 or 5 or 7 minutes. Specifically targeting our joints, bones and ligaments and working into our networks of connective tissues and muscles. Expect to feel challenged as you stretch out but leave feeling light, energised and wondrous.