Inferno Hot Pilates
Our Hot Pilates class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements, set to fun music that combines cardio and muscle toning in a heated room. Pilates principles help sculpt your body, create long lean muscle mass and improve muscle strength.
The tabata interval training technique is used throughout this class which works to increase the body’s aneorbic and aerobic capacity. Each class is different but uses the same principles.
The class is conducted in a room heated 30-34 degrees celsius with a humidity of 40%. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!
These classes are suitable for all levels of fitness from beginners through to regular students and is a fabulous complement to your yoga practice.